MWOD:
Row 200M
t-get-ups x3/arm
roll quads x20 passes
outside hip stretch on box x1min/side
frog stretch x2min
LIFT:
Squat
3x10@60%
Cossack walk 3x10/10
WOD: 12 days of X-MAS
12 burpees
11 body rows
10 push ups
9 db c+p
8 db front squat
7 db snatch
6 deadbug/side
5 luges/leg
4 renegade row/arm
3 box jumps
2 00 metre row
1 t-get-up/arm
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