Ultimate Fat Loss Bootcamp

MWOD:
Row 200M
Lax ball glutes x1min/side
roll quads + hips 20 passes
roll upperback x20 passes
floor slides x20

Lift:
a1) Deadlift
6@70%
3@80%
3x2@85%

a2) lateral push up walks
4x10/10

WOD: 12 Min AMRAP

6 pullups
6 DB snatch left
6 Goblet cossack/leg
6 DB snatch right
6 box jump