Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes with ball, Roll upper back with roller, Band hamstring stretch x 2min/side


Deadlift (add 5lbs to WM)

5 @ 65%, 5 @ 75%, 5+ @ 85%

No money/BPA 3 x 15/15


WOD:  For time

20 Walking lunges (30/45)
15 Pull ups
10 Box Jumps
25 Dubs
20 Body Rows
15 K2E
30 KB swings
25 V-ups
20 Hip Extensions
10 Alt DB snatches (30/45)
15 Push ups
20 Wall balls