Mwod: Row 2 mins, Roll chest and shoulders on post, Roll upper back on roller, Stretch wrists, Band lat stretch
Bench (add 5 lbs to WM)
5 @ 65%, 5 @ 75%, 5 + @ 85%
Band crab squat walks 3 x 10/10
WOD: 4RFT
10 Renegade Man makers
10 T-get ups (5per)
10 Body rows
Bench (add 5 lbs to WM)
5 @ 65%, 5 @ 75%, 5 + @ 85%
Band crab squat walks 3 x 10/10
WOD: 4RFT
10 Renegade Man makers
10 T-get ups (5per)
10 Body rows
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