Ultimate Fat Loss Bootcamp

MWOD:
1) t-get ups x2/arm
2) roll quads x20 passes
3) gut smash x1min/side
4) bottom squat x1min

LIFT:
a1) Squat
3@70%
3@80%
3+@90%

a2) 3 way shoulders
3x8/dir

WOD: 10-9-8-7-6-5-4-3-2-1

Kb swing
DB snatch/arm
sit ups