Mwod: Row 2 mins, Roll upper back & lats, Band lat/tri stretch, Frog stretch
Bench 5 @ 65%, 5 @ 75%, 5+ @ 85%
SL RDL 3 x 10/leg
WOD: 4 RFT
5 Pull ups (strict)
10 DB Thrusters
15 Box Jumps
20 Dubs
Bench 5 @ 65%, 5 @ 75%, 5+ @ 85%
SL RDL 3 x 10/leg
WOD: 4 RFT
5 Pull ups (strict)
10 DB Thrusters
15 Box Jumps
20 Dubs
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