Lift: Military press 4 x 2 @ 95%, 1 AMAP set
Band crab squat walk 5 x 10/10
WOD: 12 min AMRAP
15 Lying leg raises
10 Deadlift (85/115)
5 Cleans
Band crab squat walk 5 x 10/10
WOD: 12 min AMRAP
15 Lying leg raises
10 Deadlift (85/115)
5 Cleans
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