Thursday February 15th 2018
MWOD:
1) skip x100
2) lax ball pecs on post x1min/side
3) band pec stretch x1min/side
4) couch stretch x1min/side
LIFT:
a1) bench press
3@70%
3@80%
3+@90%
a2) band pullaparts
3x40
WOD:
4 RFT
min 1: DB clean and press
min 2: push-ups
min 3: t-get-ups
min 4: sit-ups
min 5: rest
No comments:
Post a Comment