Mwod: Row 2 mins. Roll upper back & traps with lacrosse balls on floor, Tspine ext over roller with stick, Stretch wrists, Band lat/tri stretch
Military Press 4 x 2, 1 AMAP set @ 90%
Pull ups 4 x max reps
WOD: For time
10 Burpees 5 push ups 10 Dubs
9 Burpees 5 Push ups 10 Dubs
8 Burpees 5 Push ups 10 Dubs
.
.
.
..
1 Burpee 5 Push ups 10 Dubs
Military Press 4 x 2, 1 AMAP set @ 90%
Pull ups 4 x max reps
WOD: For time
10 Burpees 5 push ups 10 Dubs
9 Burpees 5 Push ups 10 Dubs
8 Burpees 5 Push ups 10 Dubs
.
.
.
..
1 Burpee 5 Push ups 10 Dubs
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