MWOD:
1) roll hips on softball x1min/side
2) hip opener on box 1min/side
3) couch stretch supreme x1min/side
4) bottom squat x2min
LIFT:
Deadlift
3@70%
3@80%
3+@90%
DB military press
4x10
WOD:
40-30-20-10
KB swing
body rows
wall ball sit ups
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