MWOD:
skip x100
roll lats and upperback x1min/side
band lat tri stretch x1min/side
chin bar hang 2Xmax
LIFT:
a1) Military Press
4x4 @80%
xAMAP @80%
a2) band pullaparts
5x40
WOD:
50 wall balls
50 kb swings
50 burpees
25 DB front squat (25/45)
25 situps
25 cal row
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