Mwod: Row 2 mins, Roll quads x 20 passes, Banded frog stretch x 2mins
^^^^^TO BE DONE BEFORE CLASS STARTS^^^^^
Lift: Squat- 5 @ 75%, 3 @ 85%, 1+ @ 95%
DB side raises 3 x 15
WOD: Cinco de Mayo
5 RFT
5 Walking Lunges/leg
5 KB Swings
5 Manmakers
^^^^^TO BE DONE BEFORE CLASS STARTS^^^^^
Lift: Squat- 5 @ 75%, 3 @ 85%, 1+ @ 95%
DB side raises 3 x 15
WOD: Cinco de Mayo
5 RFT
5 Walking Lunges/leg
5 KB Swings
5 Manmakers
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