Ultimate Fat Loss Bootcamp

MWOD:
1) roll lats on softball
2) band lat/tri stretch
3) stretch wrists
4) kb pec floss

LIFT:
Hang Clean
work up to soft 3RM

Front Squat
work up to soft 3RM

WOD:

Strict Press x3 (@85%) ---- 15 body rows
Strict Press x3 (@85%) ---- 15 v-ups
Strict Press x3 (@85%) ---- 15 kb swings
Strict Press x3 (@85%) ---- 15 box jumps
Strict Press x3 (@85%) ---- 15 k2b
Strict Press x3 (@85%) ---- 15 wall balls
Strict Press x3 (@85%) ---- 15 burpees
Strict Press x3 (@85%) ---- 15 cal row