MWOD:
1) row 250M
2) floss pecs on post with lax ball x10 passes per spot (do both sides)
3) chin bar hang X max time
4) roll lats with pipe x1min/side
5) chin bar hang X max time
LIFT:
Clean and overhead anyhow
x1@challenging
2x3@90%
WOD:
21-15-9
push press
burpees
pullups
plank rows/side
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