Squat (add 5 lbs to working max)
5 @ 65%, 5 @ 75%, 5+ @ 85%
Face pulls 3 x 10 w 2ct hold
WOD: FT
5 Cleans (75/115)----20 T get ups
5 Cleans-----30 Push ups
5 Cleans----40 Sit ups
5 Cleans---50 Med ball twists
5 Cleans----100 BPA
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