Mwod: Row 2 mins, Roll quads & upper back x 20 passes, Banded frog stretch, Roll calves on barbell
Squat 8 @ 50%, 8 @ 60%, 8+ @ 70%
Single Leg hollow holds 3 x 8/side 2 ct hold
WOD: EMOTM x 12 mins
#1 minute- 12 Cal Row
#2 minute- 12 DB RDL's
#3 minute- 10 Box Jumps
#4 minute- 10 Reverse Lunges (5 per)
Squat 8 @ 50%, 8 @ 60%, 8+ @ 70%
Single Leg hollow holds 3 x 8/side 2 ct hold
WOD: EMOTM x 12 mins
#1 minute- 12 Cal Row
#2 minute- 12 DB RDL's
#3 minute- 10 Box Jumps
#4 minute- 10 Reverse Lunges (5 per)
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