MWOD:
t-get-ups x3/arm
lax ball pecs on post x1min/side
band pec stretch x1min/side
roll lats x20 passes
LIFT:
a1) bench press
8@50%
8@60%
8+@70%
a2) flutter kick
3x30
WOD: 4 rounds
1 min 10 squats + amrap push ups
2 min 10 squats + amrap v-ups
3 min 10 squats + amrap body rows
1 min rest
score is sum of push-ups, v-ups, body rows
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