Mwod: Row 2 mins, Roll traps and 1st rib with ball on floor & post, Tspine ext over roller x 20, Band lat/tri stretch
Military press 8 @ 50%, 8 @ 60%, 8+ @ 70%
Pull ups 4 x 6
WOD: Diamond cutter ◆◆◆
250 squats for time
* 5 burpees each minute
Military press 8 @ 50%, 8 @ 60%, 8+ @ 70%
Pull ups 4 x 6
WOD: Diamond cutter ◆◆◆
250 squats for time
* 5 burpees each minute
No comments:
Post a Comment