Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Stretch wrists, Roll tspine and lats x 20 passes each, Band lat tri stretch


Military Press 4 @ 70, 4 @ 80%, 4+ @ 90%

Pull ups 4 x 4 reps

Face Pulls 4 x 15



WOD:  3 Rounds For Max reps

4 min time cap

12 DB RDL's
9 Goblet Squats
6 DB Clean & Press
Max reps Burpees

Rest 2 mins & repeat