Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads and calves with roller, Banded frog stretch, Roll glutes with ball


Squat 3 @ 70%, 3 @ 80%, 3+ @ 90%
No money + BPA 3 x 15/15

1FT

50 Walking lunges
75 KB swings
25 Pull ups
25 Push ups (chest to floor)
75 BW Squats
50 Walking Lunges