Mwod: Row 2 mins, Roll lats & upper back x 20 passes, Roll chest on post, Band lat stretch from rack
Bench: 5 @ 75%, 3 @ 85%, 1+@ 95%
Toe banded crab walk 3 x 10/10
B) Pull ups x 6 mins
WOD: 4RFT
21 KB Swings
21 Sit ups
21 Wall Balls
Bench: 5 @ 75%, 3 @ 85%, 1+@ 95%
Toe banded crab walk 3 x 10/10
B) Pull ups x 6 mins
WOD: 4RFT
21 KB Swings
21 Sit ups
21 Wall Balls
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