Thursday March 8/2018
MWOD:
1) skip x100
2) roll lats x20/passes
3) chin bar hang
4) lax ball glutes and hops x1min/side
LIFT:
a1) military press
work up to 2 RM
a2) strict dead hang pullups
3x3
WOD: 15 minute time limit
1-2-3-4-5-6-7-8-9-10 reps of
DB Front Squat
Burpee over bar
LIFT: (time pending)
Clean for max
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