Ultimate Fat Loss Bootcamp

Thursday March 16/18

MWOD:
Row 200M
Roll Quads x20 passes
Frog Stretch x1min/side
bottom squat test x1min

LIFT:
a1) Squat
5@75%
3@85%
1+@95%

a2) banded push up walk
3x10/10

WOD: 21-15-9 reps of

box jump
ab wheel
body row
push up