Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes with ball on floor, Band hip stretch from rack, Outside hip stretch on bench

Deadlift:  5 @ 75%, 3 @ 85%, 1+ @ 95%

Side plank 3 x 25 sec


B)  3 Rounds

Goblet cossack squats x 12 (6per)
SL RDL's x12
Landmines x 12

C)  AMRAP in 8 mins

4 Power Cleans (95/135)
6 KB Swings
8 Burpees