Mwod: Row 2 mins, Roll chest and shoulders on post with ball, Band Lat stretch, Couch stretch
Bench 6 @ 60%, 6 @ 70%, 6+@ 80%
SL RDL 3 x 15/leg
4RFT or AMRAP in 20 mins
5 Squat cleans (75/135)
10 Pull ups
15 Dubs
20 Push ups
Bench 6 @ 60%, 6 @ 70%, 6+@ 80%
SL RDL 3 x 15/leg
4RFT or AMRAP in 20 mins
5 Squat cleans (75/135)
10 Pull ups
15 Dubs
20 Push ups
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