MWOD:
row 250m
roll glutes/front hip/hipflexor with soft ball x4min
couch stretch x1min/side
t-spine extension on roller x20 passes
LIFT:
Push Press out of rack
x2RM
Arnprior: Max Clean
WOD:
5 box jumps
10 Single Arm KB clean to reverse lunge
10 alternating KB swings
10 Single Arm KB clean to reverse lunge
10 box jumps
15 body rows
15 push ups
15 v-ups
15 box jumps
20 wall balls
20 T2B
20 one arm thrusters (10/10)
20 box jumps
30 overhead lunges (15/15)
30 DB snatches (15/15)
30 burpees
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