Ultimate Fat Loss Bootcamp

Thursday March 1st 2018

MWOD:
1) skip x100
2) t-get-ups x3/arm
3) gut smash x1min/side
4) couch stretch x1min/side

LIFT:
a1)
DL
5@75%
3@85%
1+@95%
a2) bpa 3x50

WOD:
12 min EMOTM

min 1: max push ups
min 2: max plank row
min 3: max bw squats