Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes with ball on floor, Band hamstring stretch, Couch stretch


Deadlift:  add 5lbs to working max

5 @ 65%, 5 @ 75%, 5+ @ 85%


Deadbug 4 x 6/side


WOD:  AMR(eps)AP

3 Rounds for reps

Min#1- DB Clean & Press (25/45)
Min#2-Battle Ropes
Min#3- Row for Cals
Min#4 - KB swings
Min #5- Rest