Mwod: 2 laps, roll glutes with ball, outside hip stretch on bench, band hamstring stretch
Deadlift (add 5 lbs to WM)
5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75%
Stir the pot 3 x 10/10
WOD:
21-15-12-9-6 reps of:
DB Front squats (25/45)
KB Swings
DB Push Press (25/45)
V-ups
Deadlift (add 5 lbs to WM)
5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75%
Stir the pot 3 x 10/10
WOD:
21-15-12-9-6 reps of:
DB Front squats (25/45)
KB Swings
DB Push Press (25/45)
V-ups