Mwod: 2 laps, Roll upper back with ball on floor, Tspine ext over roller, Band Lat/tri stretch
Military Press 5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75%
Pull ups 4 x max reps
WOD: 5RFT
8 DUBS
8 Box Jumps
8 Manmakers (20/40)
Military Press 5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75%
Pull ups 4 x max reps
WOD: 5RFT
8 DUBS
8 Box Jumps
8 Manmakers (20/40)
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