Mwod: 2 laps or row 2 mins, Roll upper back & lats with roller, Tspine ext over roller x 20, Band lat/tri stretch, Stretch wrists
Military Press 5 @ 65%, 5 @75%, 5 @ 85%, AMRAP with 75%
Bent rows 4 x 10
5 RFT or max 20 mins
Power Clean x 5 (85/145)
Pull ups x 5
Renegade Rows x 5
1 arm Push Press x 5/arm
Military Press 5 @ 65%, 5 @75%, 5 @ 85%, AMRAP with 75%
Bent rows 4 x 10
5 RFT or max 20 mins
Power Clean x 5 (85/145)
Pull ups x 5
Renegade Rows x 5
1 arm Push Press x 5/arm
No comments:
Post a Comment