Mwod: Roll quads x 20 passes each, Couch stretch, Roll glutes x 20 passes each, Outside hip stretch on bench, Stick Ext rotation stretch
Squat *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5 @ 85%, 5+ @ 75%
No money + BPA 4 x 15/15
WOD: Lunge Buffet
AMRAP in 12 mins
Walking Lunge x 12/leg
DB Push Press x 10
Plank row x 12
Walking Lunges x 12/leg
DB RDL's x10
Hip Extensions x 12
Squat *add 5lbs to working max
5 @ 65%, 5 @ 75%, 5 @ 85%, 5+ @ 75%
No money + BPA 4 x 15/15
WOD: Lunge Buffet
AMRAP in 12 mins
Walking Lunge x 12/leg
DB Push Press x 10
Plank row x 12
Walking Lunges x 12/leg
DB RDL's x10
Hip Extensions x 12
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