Ultimate Fat Loss Bootcamp

MWOD:
Jog 2 laps
gut smash x1min/side
band hip stretch from rack x1min/side
band hamstring stretch x1min/side

LIFT:
a1) DL
+5bs to WM
6@60%
6@70%
6+@80%

a2) x band walk
3x12/12

WOD:
EMOTM 12 min

evens: box jump overs x4
odds: KB swing x12