Ultimate Fat Loss Bootcamp

Mwod:  Roll chest on post, Band lat stretch, Band pec stretch, Band overhead shoulder stretch


Bench 5 @ 70%, 2 x 5 @ 85%, AMRAP @ 85%

Band Face Pulls 4 x 20


WOD:  1RFT

21 Push Press (75/115)
21 Body Rows
6 Box Jumps

18 KB swings (45/53)
18 Vups
6 Box Jumps

15 HR Push ups
15 Pull ups
6 Box Jumps

12 Alt DB snatches (30/50)
12 Plank Rows (30/50)
6 Box Jumps

9 Thrusters (75/115)
9 Cleans (75/115)
6 Box Jumps