Ultimate Fat Loss Bootcamp

MWOD:
Jog 2 Laps
roll glutes x1min/side
outside hip stretch on bench x1min/side
band hamstring stretch x1min/side
couch stretch x1min/side

LIFT:
a1) military
6@70%
4@80%
2@90%
1xAMAP@70%

a1) pullups
4x6-10

WOD: 15 min AMRAP

30 wall balls
20 pushups
10 body rows
prowler -><-