Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll glutes, Outside hip stretch on bench, Band hamstring stretch, Couch stretch


Deadlift 4 @ 70%, 4 @ 80%, 4+ @ 90%

Side Plank ups 3 x 10/side


WOD:  1 RFT

10 Bulgarian Split squats/leg
20 Pull ups
30 DB Push Press (25/45)
40 Dubs
50 Situps
10 T get ups (20/40)
20 Alt DB snatches
30 Burpees
40 Dubs
50 KB swings