MWOD: 1- Roll Lats and Pecs on floor
2- Band Lat/Tri
3-Super frog
4-Band Overhead Squat
Lift: Snatch Skills 5x2-min rest WOD:
Clean Skills Push Press
Clean Pull x2 x10 50 KB swing
High Pull x2 x8 +5lbs 40 wall ball
Clean x1 x6 +5lbs 30 v-ups x4+5lbs 20 DB lunges per leg
x2+lbs 10 T2B
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