Ultimate Fat Loss Bootcamp

Mwod:  Roll upper back with roller, Roll chest with ball on post, Couch stretch, Band lat stretch


Bench 3 @ 70%, 3 @ 80%, 3+ @ 90%

SL Glute bridge 3 x 10/leg



WOD:  For time:

3 Rounds of:

Prowler down & back
8 Push ups
4 Manmakers

2 Rounds of:

10 Renegade Rows
8 V ups
4 T get  ups (2 Per)

1 Round of:

40 Body rows
40 Weighted Walking Lunges (20 per leg)