Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll quads & upper back, Stretch wrists, Roll chest on post, Band pec stretch


Lift:  Clean & Press anyhow

Work up to max single, then 2 x 2 @ 90%


WOD:  For time

21-15-9

Barbell Rows
Barbell Cleans
Barbell RDL's

21-15-9

Burpees
Cal Row
Battle Ropes

21-15-9

V-ups
K2E
Goblet Squats