Ultimate Fat Loss Bootcamp

Mwod:  Roll quads and calves, Roll glutes, Roll chest, Couch stretch


Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%, AMRAP @ 75%


Plank drill 3 x 10


WOD:  Yes, it's going to be a sweaty one!

Tabata Something Else

20/10
x 5 rounds per station each with 2 mins rest between

Battle ropes
Wall Balls
Russian twists
Push ups
Body Rows