Ultimate Fat Loss Bootcamp

Mwod:  2 laps, roll glutes with ball, outside hip stretch on bench, band hamstring stretch



Deadlift (add 5 lbs to WM)

5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75%

Stir the pot 3 x 10/10


WOD:

21-15-12-9-6 reps of:

DB Front squats (25/45)
KB Swings
DB Push Press (25/45)
V-ups