Warm up: Plank x 1min, 10 Squats X3
W.O.D.
"Crazy Stations"
1 min stations followed by 50 jumping jax, 45 sec rest between
1. Squats
2. Field Goals
3. Clean and Press
4. Pushups
5. Stage Jumps
6. Jump rope
"Crazy Stations"
1 min stations followed by 50 jumping jax, 45 sec rest between
1. Squats
2. Field Goals
3. Clean and Press
4. Pushups
5. Stage Jumps
6. Jump rope
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