W.O.D. April 7, 2009

Warm up: Turkish Get ups x 10/arm & Stage Jumps x 20

W.O.D.

"Silver Surfer"

21, 18, 15, 12, 9, 6, 3

Burpees

Sit ups

DB Squats

Odd: 50 Jumping jax

Even: 100 Jump rope