Tuesday, April 14, 2009

W.O.D. April 14th, 2009

Warm Up: Relay race- Inch Worm, Bear Crawl, Wheel Barrows, Squat Jumps, Crab Crawl
W.O.D.
20 Med ball Slams
30 Push Press
40 DB Swings
50 Squats
100 Jump ropes
Repeat in Reverse
Finisher: Rower 500m
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