Monday, April 27, 2009

W.O.D. April 27, 2009

warm up:
50 Jump Ropes, 10 Burpees, 50 Jump Ropes
10 Pushups, 10 Situps

"Another Dirty Thirty"
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Box Jumps
D.B. Swings
Lunges
Jumping Jax
Situps
Pushups
Push Press
Burpees
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