W.O.D. April 23, 2009

Warm up: 5 Burpees, Lunges down and back, 1 min Plank X 2

W.O.D.

Between Left side reps: Squats x 15

Between Right side reps: Situps x 15

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" Left Side / Right Side "

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1 arm D.B. Push Press x 15

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1 arm D.B. Snatch x 15

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Turkish Getup x 15

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1 arm D.B. Row x 15

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3 Rounds for Time

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250m Rower