W.O.D. April 28, 2009

warm up:
10 Burpees, 10 Leg Raises, 10 Stage Jumps X 2

W.O.D.

"Crazy, Not Lazy"

.

Wall Balls x 20

Situps x 10

Jump Rope x 50

.

D.B. Clean and Press x 20

Situps x 10

Jump Rope x 50

.

Pushups x 20

Situps x 10

Jump Rope x 50

.

Push Press x 20

Situps x 10

Jump Rope x 50