Warm up: Team Relay!
Inch Worm down and back
Bear Crawl down and back
Squat Jump down and back
Wheelbarrow down and back
Crab Crawl down and back
"Dirty 30"
Box Jumps x 30
DB Swings x 30
Lunges x 30
Push ups x 30
Jumping jax x 30
Leg Raises x 30
Jump Squats x 30
Push Press x 30
Ball Slams x 30
Burpees x 30
"What would you attempt if you knew you could not fail?"
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