W.O.D. April 22, 2009

warm up: 50 Jump Rope, 10 Burpees, 50 Jump Rope

W.O.D.

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"25 wHaT!?"

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25 Thrusters

25 D.B. Swings/arm

25 Field Goals

25 Burpees

25 Pushups

25 Situps

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3 Rounds

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Optional 250m Row