Thursday, April 16, 2009

W.O.D. April 18, 2009

Warm up: 200 Jump Ropes
.
W.O.D. (AMRAP)
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50 D.B. Snatches
10 Squats
.
40 Situps
10 Squats
.
30 Stage Jumps
10 Squats
.
20 Pushups
10 Squats
.
10 Burpees
10 Squats
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